I saw this in this months Women’s Health magazine.... - THE BODY SLAM

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Stop eating gluten and eat more paleo.
Do exercises to strengthen my lower back.

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-My weight is moving downward
-I can squeeze my ass into smaller sizes (yay more options!)
-My motivation is returning

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I saw this in this months Women’s Health magazine. I need to get back in the habit of having protein shakes…the chocolate whey protein is just so expensive. >_

I saw this in this months Women’s Health magazine. I need to get back in the habit of having protein shakes…the chocolate whey protein is just so expensive. >_

Tags: diet exercise fitness fit fitspo health food protein work out weight weight loss
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  1. andofus reblogged this from newblog-healthyandstrong2012
  2. healthandfitnessbarbie reblogged this from thebodyslam and added:
    i take mine every evening either in yoghurt or milk! I’m using this one Mega Protein 80 by EnergyBodySystems. It has...
  3. exercise-ella reblogged this from thebodyslam
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