THE BODY SLAM

Tell me crap: Tips & Tricks | Unsolicited Advice | Fan mail | Hate mail

Current goals:
Stop eating gluten and eat more paleo.
Do exercises to strengthen my lower back.

Exciting News:
-My weight is moving downward
-I can squeeze my ass into smaller sizes (yay more options!)
-My motivation is returning

*Don't be afraid of the ask box! Advice and/or motivation is always welcome whether it's solicited or not.

Posts that have made me click the    button

• Photoset via beforeandafterfatlosspics
  

  fighting-fat-for-fitness:

  The Countdown - (1) 110kg - (2) 97kg - (3) 94kg - (4) 90kg - (5) 88kg

  Height - 169cm

  SW - 110kg (Picture 1) - October 1st, 2012

  CW - 88kg (Picture 5) - June 1st,...

  Photoset via beforeandafterfatlosspics
• Photo via mayraliz9
  
  Photo via mayraliz9
• Photo via getitrightandtight
  

  I get lots of questions about juicing. Hopefully this picture answers the top 3!

  1. What do you juice? I juice anything. But to juice for weight loss, try to keep your fruit to veggie ratio at 1/4....

  Photo via getitrightandtight

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